At 9 calories per gram, 120 calories per tablespoon, it affects the calorie count almost as much as the chicken does. And, if grilled, a lot of that fat ends up in the pan or in the fire. The reason is that chicken has a lot of fat. Note: any MFP entry that includes "USDA" was USER entered.Ĭhicken is hard to log. To get the syntax for grilled chicken thighs start by searching this on the USDA site and check the "Require All Words" box: To get the syntax for raw chicken start by searching this on the USDA site and check the "Require All Words" box: Use the “SR Legacy” tab - that seems to be what MFP used to pull in entries.įor cooked chicken breast: "chicken, breast, cooked, roasted" gave me, breast, cooked and from that you can see the syntax for the MFP entry to use is "Chicken, broilers or fryers, breast, meat only, cooked, roasted" To find ADMIN entries for whole foods, I get the syntax from the USDA database and paste that into MFP. A green check mark for USER-created entries just means enough people have upvoted the entry - it is not necessarily correct. Unfortunately, the green check marks in the MFP database are used for both USER-created entries and ADMIN-created entries that MFP pulled from the USDA database.
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